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Poha (Flattened Rice):

Poha is also called as Flattened rice ,which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled, rolled, flattened and then dried to produce flakes so that it can be consumed with very little to no cooking.

The flakes come in different thicknesses which are small, very light, flat and greyish white. It is normally used to make quick breakfast, snacks or light and easy fast food using spices, peanuts and onions. If you want to buy the best poha then choose  medium to thick poha. Thin poha tuns mushy when rinsed in water which are not suitable to make breakfast. You can keep poha for up to 3 months or longer as it has a long shelf life.

Poha is easily digestible form of raw rice and is generally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles. Poha can be eaten raw by immersing it in plain water or milk, with either salt and sugar to taste. It can also be lightly fried in oil with nuts, raisins, cardamoms, and other spices. Poha is very easy to prepare and can be cooked in minutes.
 

Health benefits of Poha:

• Poha is a light and nutritious snack that is low in calories and fibre.
• It is is low in fat and helps keep you satiated for longer. Therefore, eating poha can help reduce weight. 
• Poha help to support the metabolism of body as it is a good source of proteins, vitamins, minerals and antioxidants.
• Poha is one of the healthiest option that provides enough energy, iron, carbohydrates and have a low-gluten level. It is a good source of instant energy as it is a good source of complex Carbohydrates. 
• Poha is healthy for diabetics as it can Control Blood Sugar Levels.
• It is a good source of probiotic food too.

Nutritional value of one serving (194g) of poha:

Calories: 360.
Fat: 6g.
Sodium: 446mg.
Carbohydrates: 69g.
Fiber: 3g.
Sugars: 2.5g.
Protein: 6.8g.

Poha calories:

One cup of poha contains 270 calories of which 23% is fat, 68% is carbs, and 8% is protein.