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Dry Fruits & Nuts:

Dry Fruits & Nuts are considered superfoods due to their high nutritional value. A nut is also known as a dry fruit.

A dry fruit is categorized as dehiscent and indehiscent. Dehiscent dry fruits are seed enclosed in a pod while indehiscent are seeds which aren't found in a seed pod. Cashew nuts, pistachios, almonds, and walnuts are some examples of dry fruits. Walnut and almonds are the most expensive dry fruits as they have huge healt benefit for brain, health, fitness and other medical values.

Nuts and dry fruits contain essential vitamins, minerals, proteins as well as healthy fats which provides many health benefits if consumed regularly.  However, they must be consumed in moderation as they also contain a high level of saturated fats and a high calorific value. People who are experiencing heart illnesses and are trying to shed fat or lose weight should limit the consumption of nuts and dry fruits.

Generally, nuts have a smooth and hard outer shell which you need to break to have access to the seed which is the edible part. Dry Fruits & Nuts can be consumed raw, roasted or added to salad and flavoring foods. They are a healthy snack option. Saturated fats in nuts and dry fruits can be reduced by immersing them in water all night and skin them the next morning before consuming them.

Best Time to Eat Dry Fruits:

The best time to eat dry fruits is early in the morning to get the maximum benefits. However, you can eat dried fruit in anytime of the day as a snack. The best result you get of dry fruits is if you soak them in water overnight and use them in the morning. 

Different Types of Dry Fruits & Nuts:

Dry fruits  and nuts are a good source of fiber, vitamins, and minerals.  Almonds, pistachios, cashews, dates, walnuts, brazil nuts, hazelnuts, apricots, raisins, prunes are some of the of dry fruits that can boost your metabolism, and ultimately very helpful for losing weight. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. It is recommended to eat dry fruits like apricots, walnuts and pistachios to stay healthy. Some of the best dry fruits that you can include in your diet are:

Almonds:

• Almonds contain very low amounts of calories. There is only 576 kcal in 100 grams of almonds.
• High levels of nutrients including proteins, mono-saturated fats and antioxidants can be provided by eating small amounts of almonds on a daily basis.
• These are beneficial for overall health.
• Your health can be improved by lowering bad cholesterol, which is generally high in people who are obese or overweight.
• These are great source of the B vitamins riboflavin and niacin, vitamin E.
• Almond also contain the essential minerals calcium, iron, magnesium, manganese, copper, phosphorus, and zinc.

Pistachios:

• Pistachios have very high amounts of fibre, which helps your body feel full for longer periods of time and eventually help reduce weight.
• Fibre in Pistachios is good for digestion since it aids with bowel movement. It contains protein, dietary fiber, several dietary minerals, and the B vitamins thiamine as well as vitamin B6.
• A moderate amount of riboflavin, vitamin B5, folate, vitamin E, vitamin K and calcium are also present in Pistachios
• Pistachios have a less amount of fat and food energy but these are high in vitamin K, γ-tocopherol, potassium, and certain phytochemicals such as carotenoids, and phytosterols when compared to other tree nuts.
• The risk of heart disease can be reduced by the consumption of pistachios.

Cashews:

Cashews are delicious nuts that provide about 73 percent of the recommended daily dose of magnesium which helps your body regulate the fat and carbohydrate metabolism.

Dates:

• Dates have high fiber content, which will help make you feel full so that snacking between your meals can be avoided. They can also hey provide Vitamin B5 which is known for boosting your stamina.
• They are a natural sweetener.

Walnuts:

• Walnuts contain a high amount of good fats such as omega 3 fatty acids and alpha-linolenic acid (ALA) which help to reduce body fat and are also good for cardiovascular health.
• Several dietary minerals, particularly manganese, and B vitamins are found in Walnuts. They can help fight oxidative damage in your body because of their antioxidant property.
• Several plant compounds and nutrients found in walnuts may help decrease inflammation,

Brazil Nuts:

• Brazil Nuts contain an essential amino acid known as L-arginine, which is very good for burning fat. The accumulation of unhealthy fat can be prevented as body metabolism increases by eating Brazil nuts.
• High amounts of certain minerals such as selenium, thiamine, phosphorus and magnesium are found in Brazil nuts which are all very good for weight loss.
• It help regulate your thyroid gland, reduce inflammation, and support your heart, brain, and immune system.
• Brazil Nuts also contain healthy fats, copper, selenium, magnesium, phosphorus, manganese, thiamine, and vitamin E.

Hazelnuts:

• Hazelnuts have high fiber content as well as healthy fats, which are very good for weight loss. Hazelnuts will also make you feel full for hours after you eat them.
• Hazelnuts contain the antioxidant vitamin E that may help protect the body from types of cell damage linked to cancer.
• Insulin sensitivity can be improved by eating a nut mix that includes hazelnuts.

Apricots:

• Apricots can help control your snacking by making you feel full for hours after you eat them. It also contain magnesium, which regulates fat metabolism.
• Apricots are excellent for promoting eye health as it contain vitamin A, beta-carotene, and other carotenoids. The nutrients present in Apricot also help to reduce the risk of macular degeneration and cataracts.
• Your risk for obesity, diabetes, and heart disease can be reduced by eating Apricot. These are a good source of flavonoids, including catechin, quercetin, and chlorogenic acids. These are antioxidants that help to protect against inflammation and inflammatory illnesses

Raisins:

• Raisins have both, low salt and weight loss properties. It contains high amounts of iodine. Only 0.5 grams of fat and 299 kcal is found in 100 grams of raisins.
• Raisins can help in digestion, boost iron levels, and keep your bones strong. Raisins should be eaten in moderation as these are are naturally sweet and high in sugar and calories.
• The antioxidants such as phenols and polyphenols present in raisins help remove free radicals from your blood and may prevent damage to your cells and DNA.
• The phytochemicals including including oleanolic acid, linoleic acid, and linolenic acid, present in raisins could promote healthy teeth and gums. It fights the bacteria in your mouth that lead to cavities.

Prunes:

• Prunes, also called as dried plums have dietary fiber content, which promotes peristaltic movements in the intestines and release waste and toxins from your body quite quickly.
• Only 240 kcal is found in 100 grams of prunes .

Buy dried fruit online at cheapest & wholesale price on Getatoz. Dry fruit export zones in India are Tamil Nadu and Jammu & Kashmir. There are 20 different types of dry fruits in India. Dried fruits are so expensive as the production is not easy. It requires more labor, more energy, and more equipment which in turn increase the price. Pine nuts (chilgoza) are the most expensive dry fruit. The top 3 producers of nuts and dried fruits are the United States, Turkey and China.